5 Top Tips to Lose Weight Quickly for a Boxing Match
Do you need to make sure you fit into your weight class before a boxing match? The more muscle mass you have, the better you’ll fight, but if you exceed your weight limit, you end up being ‘upgraded’ to the next weight class. Ideally, you want to be at the top end of your weight class and that means being over your weight most of the time and then shedding pounds fast before the match. What are the top tips for doing that?
1) The hCG Diet
You’re going to lose weight really, really fast if you follow the hCG diet in the 6 – 8 weeks before your match. Make sure you’ve completed the full diet before the match, because this is a high protein, low-carb diet and you’re going to want to up your carbs on the big day so that you’ve got plenty of energy.
You will need to consult a doctor in order to get a prescription for hCG, a hormone known as human Chorionic Gonadotropin. No, you won’t be charged with ‘doping’, but what this hormone does is to re-set your metabolism so that you experience enhanced weight loss in fat volume while following a very restricted calorie regime.
Although this hormone is commonly known as a pregnancy hormone, it will actually increase your testosterone levels while enhancing your natural fat burning ability. It won’t work if you don’t combine the diet plan with the hormone, but you’ll be fighting fit in a very short period of time.
We all know that dehydration after bulking beyond match weight is the most common practice, but if you’ve got fat to lose, then lose it. Dehydrating is unhealthy and the less you have to lose to hit match weight the less you’ll have to hurt yourself in order to get there.
Find out how HCG can help you lose weight by going to humanchorionicgonadotropin.org
2) Restrict Calories and Fluid Intake
This is not necessarily the most effective method or the healthiest, but it’s certainly the most common approach. The theory is that you should allow for a certain level of dehydration on the weigh-in day because water weighs quite a lot. The low calorie diet could as easily lead to muscle wasting as fat loss which is why we’ve listed the hCG diet as the ‘champion’.
Some boxers do not eat or drink at all for the 24 hour period leading up to weigh in. Once their dehydrated, starved bodies have been weighed, it’s time to tank up on carbs and water. It’s a bit of a shock to the system and can increase your chances of kidney stones and other health problems, but this method is certainly the most common approach to pre-fight weight loss.
3) The Big Sweat
Need to dehydrate some more? We don’t recommend it, but these practices are more common than you might think. Combine your reduced (or non-existent) fluid intake with saunas and sweaty cardio workouts (some boxers even wrap their bodies in plastic bags to enhance sweating). Warning: these extreme dehydration tactics will leave you feeling weak at best. At the worst they can result in life-threatening complications. Ask yourself: is this match literally ‘to die for’? We advise limited dehydration weight loss and a healthy alternative such as the hCG diet.
4) Take Caffeine Tablets
Caffeine is a diuretic, so if you can’t dehydrate your body fast enough, losing water through means other than sweating might be the answer. Sauna, sweat and take caffeine tablets, but be aware that you might be incurring a serious health risk in being as bulked and as dehydrated as possible. A more moderate approach is healthier, so watching your weight during the bulking up phase is essential if you don’t want to take major risks. 1- 5 pounds overweight isn’t too bad, but more than that means drastic measures have to be taken. Ok. The hCG diet is pretty drastic, but it’s a sure fire win over dehydration since it’s basically healthy. All you need is enough foresight to start 4 – 6 weeks before the big event instead of the week before!
5) Laxatives and Diuretics
Yup. It’s nasty, but it’s yet another way to add to that dehydration weight loss. Spending a day on the toilet isn’t going to make you feel particularly strong and if you aren’t drinking water, you might get yourself into health difficulties. Still desperate to lose that weight? Well then, best get on with it, but don’t come crying to momma if it backfires on you. Sport should be healthful: answer ‘yes’ or ‘no’. If you answered yes, why are you even considering this option?
1) The hCG Diet
You’re going to lose weight really, really fast if you follow the hCG diet in the 6 – 8 weeks before your match. Make sure you’ve completed the full diet before the match, because this is a high protein, low-carb diet and you’re going to want to up your carbs on the big day so that you’ve got plenty of energy.
You will need to consult a doctor in order to get a prescription for hCG, a hormone known as human Chorionic Gonadotropin. No, you won’t be charged with ‘doping’, but what this hormone does is to re-set your metabolism so that you experience enhanced weight loss in fat volume while following a very restricted calorie regime.
Although this hormone is commonly known as a pregnancy hormone, it will actually increase your testosterone levels while enhancing your natural fat burning ability. It won’t work if you don’t combine the diet plan with the hormone, but you’ll be fighting fit in a very short period of time.
We all know that dehydration after bulking beyond match weight is the most common practice, but if you’ve got fat to lose, then lose it. Dehydrating is unhealthy and the less you have to lose to hit match weight the less you’ll have to hurt yourself in order to get there.
Find out how HCG can help you lose weight by going to humanchorionicgonadotropin.org
2) Restrict Calories and Fluid Intake
This is not necessarily the most effective method or the healthiest, but it’s certainly the most common approach. The theory is that you should allow for a certain level of dehydration on the weigh-in day because water weighs quite a lot. The low calorie diet could as easily lead to muscle wasting as fat loss which is why we’ve listed the hCG diet as the ‘champion’.
Some boxers do not eat or drink at all for the 24 hour period leading up to weigh in. Once their dehydrated, starved bodies have been weighed, it’s time to tank up on carbs and water. It’s a bit of a shock to the system and can increase your chances of kidney stones and other health problems, but this method is certainly the most common approach to pre-fight weight loss.
3) The Big Sweat
Need to dehydrate some more? We don’t recommend it, but these practices are more common than you might think. Combine your reduced (or non-existent) fluid intake with saunas and sweaty cardio workouts (some boxers even wrap their bodies in plastic bags to enhance sweating). Warning: these extreme dehydration tactics will leave you feeling weak at best. At the worst they can result in life-threatening complications. Ask yourself: is this match literally ‘to die for’? We advise limited dehydration weight loss and a healthy alternative such as the hCG diet.
4) Take Caffeine Tablets
Caffeine is a diuretic, so if you can’t dehydrate your body fast enough, losing water through means other than sweating might be the answer. Sauna, sweat and take caffeine tablets, but be aware that you might be incurring a serious health risk in being as bulked and as dehydrated as possible. A more moderate approach is healthier, so watching your weight during the bulking up phase is essential if you don’t want to take major risks. 1- 5 pounds overweight isn’t too bad, but more than that means drastic measures have to be taken. Ok. The hCG diet is pretty drastic, but it’s a sure fire win over dehydration since it’s basically healthy. All you need is enough foresight to start 4 – 6 weeks before the big event instead of the week before!
5) Laxatives and Diuretics
Yup. It’s nasty, but it’s yet another way to add to that dehydration weight loss. Spending a day on the toilet isn’t going to make you feel particularly strong and if you aren’t drinking water, you might get yourself into health difficulties. Still desperate to lose that weight? Well then, best get on with it, but don’t come crying to momma if it backfires on you. Sport should be healthful: answer ‘yes’ or ‘no’. If you answered yes, why are you even considering this option?